|
Decrement |
00:05.00 |
|||||||
|
Time/length |
00:18.00 |
00:20.00 |
00:22.00 |
00:25.00 |
00:30.00 |
00:35.00 |
00:40.00 |
|
|
Interval |
Leave time |
|||||||
|
02:30.00 |
00:00:00 |
200 |
175 |
150 |
125 |
100 |
100 |
75 |
|
02:25.00 |
02:30.00 |
175 |
175 |
150 |
125 |
100 |
100 |
75 |
|
02:20.00 |
04:55.00 |
175 |
150 |
150 |
125 |
100 |
75 |
75 |
|
02:15.00 |
07:15.00 |
175 |
150 |
125 |
125 |
100 |
75 |
75 |
|
02:10.00 |
09:30.00 |
150 |
150 |
125 |
125 |
100 |
75 |
75 |
|
02:05.00 |
11:40.00 |
150 |
150 |
125 |
100 |
100 |
75 |
75 |
|
02:00.00 |
13:45.00 |
150 |
125 |
125 |
100 |
75 |
75 |
50 |
|
01:55.00 |
15:45.00 |
150 |
125 |
125 |
100 |
75 |
75 |
50 |
|
01:50.00 |
17:40.00 |
125 |
125 |
100 |
100 |
75 |
75 |
50 |
|
01:45.00 |
19:30.00 |
125 |
125 |
100 |
100 |
75 |
50 |
50 |
|
01:40.00 |
21:15.00 |
125 |
100 |
100 |
75 |
75 |
50 |
50 |
|
01:35.00 |
22:55.00 |
125 |
100 |
100 |
75 |
75 |
50 |
50 |
|
01:30.00 |
24:30.00 |
100 |
100 |
75 |
75 |
50 |
50 |
50 |
|
01:25.00 |
26:00.00 |
100 |
100 |
75 |
75 |
50 |
50 |
50 |
|
01:20.00 |
27:25.00 |
100 |
75 |
75 |
75 |
50 |
50 |
25 |
|
01:15.00 |
28:45.00 |
75 |
75 |
75 |
50 |
50 |
50 |
25 |
|
01:10.00 |
30:00.00 |
75 |
75 |
50 |
50 |
50 |
25 |
25 |
|
01:05.00 |
31:10.00 |
75 |
75 |
50 |
50 |
50 |
25 |
25 |
|
01:00.00 |
32:15.00 |
75 |
50 |
50 |
50 |
25 |
25 |
25 |
|
00:55.00 |
33:15.00 |
50 |
50 |
50 |
50 |
25 |
25 |
25 |
|
00:50.00 |
34:10.00 |
50 |
50 |
50 |
25 |
25 |
25 |
25 |
|
00:45.00 |
35:00.00 |
50 |
25 |
25 |
25 |
25 |
25 |
0 |
|
00:40.00 |
35:45.00 |
25 |
25 |
25 |
25 |
25 |
0 |
0 |
|
00:35.00 |
36:25.00 |
25 |
25 |
25 |
25 |
0 |
0 |
0 |
|
00:30.00 |
37:00.00 |
25 |
25 |
25 |
0 |
0 |
0 |
0 |
|
00:25.00 |
37:30.00 |
25 |
0 |
0 |
0 |
0 |
0 |
0 |
|
00:20.00 |
37:55.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
00:15.00 |
38:15.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
00:10.00 |
38:30.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Total distance |
2675 |
2400 |
2125 |
1850 |
1475 |
1225 |
1025 |